What is famous keto diet?
If you’re someone who is looking to lose weight, or if you’re on a diet plan already, you’ve probably heard all about the keto diet. Essentially, keto is a low carb diet that allows your body to burn more fat due to reduced carbohydrate intake. In theory, this diet plan is designed to be one that purely burns fat. The purpose of any good keto diet is to force the body to enter a state of ketosis. Ketosis put simply, is just a fancy way of saying you’re body is in fat-burning mode. You’ll be using fat cells for energy instead of carbs.
While this diet may be effective for fat burning, you’ll definitely need to make some sacrifices along the way. There are certain foods that you won’t be able to eat anymore, and if you want faster results, you may become even more limited. So, if you’re bold enough to take the keto diet seriously, let’s take a look at some ways you can obtain results even faster. If you’re struggling to lose weight on Keto, these simple hacks will be perfect for you.
Can I overeat on the Keto diet?
Keto means that you can’t eat carbs often, and allows your body to lose weight naturally. This works best if you still maintain a healthy diet. Regardless of if you’re on keto, you can still render the diet ineffective if you eat too much food all the time. You can still have your cheat meal here and there, but it is not a good idea to overindulge often. Make sure that your meals have enough protein to keep your body running properly, but try to avoid stuffing yourself at every meal.
Sure, you can have cheese, but you shouldn’t eat a whole package in one sitting. At the end of the day, you should still be trying to keep your calorie intake below the recommended amount for your gender. So, while you may think you can eat as much non-carb food as you want, you still need to track your calories. Try eating meals that are high in protein, this way your body will be full throughout the day.
How to plan Keto meals
The keto diet can get expensive, and sometimes it can be hard to get your hands on a carb-free meal while you’re on your lunch break. One great way to make sure you stay on track and don’t overeat is to prepare your meals in advance. This will help you keep your calories low, and ensure you have a meal ready for your next lunch break. Try looking into some classic keto recipes, and feel free to get creative with your choices.
How much sleep and exercise while on Keto
Sleeping is not exactly a diet hack, but it can be a very helpful way to achieve your keto goals much faster. The first thing you should do is consider how much sleep you’re getting. Sleep is a natural way for your body to reset itself overnight. The more sleep you get, the better you’ll feel. Plus, a lack of sleep can lead to increased cravings throughout your day. You should also know that sleeping actually burns calories, so why not sleep more, and burn more calories the easy way right?
What about exercise?
The next thing you should consider when on keto is your amount of exercise. You might think that reducing carbs is enough to trigger weight loss, and while it might be, if you want faster results you’ll have to exercise. Most people think that dieting and exercise are separate, but when you pair them together you’ll end up doubling your results.
If you’re worried about losing muscle mass on keto, there is no need to panic, because as long as you keep working out your muscles will remain. Building muscle is also a great way to burn fat, because the more muscle you have, the more calories your body will end up burning. Make sure you incorporate a healthy blend of cardio and weight training into your workout routine, and if you already have one, try to change it up a bit.
Should I intermittently fast on Keto
While intermittent fasting may work well on its own, if you pair it with keto you can get much better results. Fasting is proven to get your body to burn more carbs, and if you’re not taking in many carbs, to begin with, the results will be even better. If you’re struggling to lose weight on keto, intermittent fasting might be right for you.
So what is intermittent fasting?
Intermittent fasting generally includes a period of time where you eat and a period of time when you don’t. Some people enjoy a healthy balance of 18 hours of fasting, and 6 hours eating. This means that for 18 hours you abstain from eating or drinking anything with calories, but don’t worry, because you include sleep in this number. The first few days might prove to be challenging, but your body will be doing more in ketosis than before. Some common ways to help you with intermittent fasting include:
The one meal a day Keto option
Alternative meal skipping
Fasting every other day (this one is tough)
The 18 hours fasting and 6 hours eating plan (the one mentioned above)
So while intermittent fasting may prove challenging, you’ll find that it might speed up the results of your keto diet.
Avoid “dirty keto” and processed foods
While many of you may be familiar with the keto diet, you might be more accustomed to doing it the dirty way. While this may sound like a bad thing, all it means is that you’re still consuming unhealthy foods. This can be anything from foods with high-fat content or processed meals. Any type of food that is processed is going to have added chemicals in it. This can prove to be unhealthy for you, whether you’re on keto or not. Some good foods to avoid while on keto are as follows:
Processed meats (try to find meat that has been grass-fed with low preservatives)
Avoid eating cold cuts, because they have tons of added supplements and hidden carbs
Any food that has an expected date of next year, should probably be avoided.
Stick to eating vegetables that are low in starch, or you might end up with more carbs than you think
Avoid eating out at restaurants unless you know what to order
Try to switch to more organic-based foods
So while the “dirty” keto method might be healthier than what you generally eat, eating clean might be a great way to speed up your results.
The keto diet is a great method to lose weight because it allows your body to run off of fat instead of the carbs you’d usually be eating. While the keto diet may be effective, there are definitely some areas you can improve upon. So next time you give keto a try and hit a plateau, try implementing some of these hacks to help speed up your results.